Mindfulness and Stress Management Quiz

What is mindfulness primarily about?

• Focusing on past events

• Ignoring your feelings

• Paying full attention to the present moment

• Judging thoughts as good or bad

Which of the following is NOT a benefit of practicing mindfulness?

• Improved patience

• Increased self-control

• Better task completion

• Enhanced distraction

What is the first step in practicing mindful breathing?

• Count your breaths

• Focus on your thoughts

• Close your eyes and lie down

• Sit up in a natural position and close your eyes

How should you handle a wandering mind during mindful breathing?

• Focus on the wandering thoughts

• Ignore it and continue

• Gently guide your attention back to your breathing

• Stop the exercise

Why is regular practice important in mindfulness?

• It makes mindfulness a natural part of life

• It helps you forget stressful situations

• It allows you to multitask better

• It increases your physical strength