Understanding and Managing Anxiety

What is anxiety described as in the video?

• A rare condition

• A natural response to stress

• A permanent state of mind

• An uncommon feeling

Which of the following is a suggested way to manage anxiety related to school and home life?

• Ignore responsibilities

• Spend more time online

• Avoid talking to anyone

• Discuss your feelings with someone you trust

What is a recommended activity to help reduce anxiety before sleep?

• Watching action movies

• Playing video games

• Listening to relaxing music

• Scrolling through social media

How can focusing on what you can control help with anxiety?

• It increases stress levels

• It helps you feel more overwhelmed

• It allows you to manage anxiety better

• It makes you ignore important tasks

When should you consider seeking specialist advice for anxiety?

• When you have no responsibilities

• When anxiety is mild and infrequent

• When anxiety starts to control your daily life

• When you feel happy