Health Goals and Nutrition Quiz

What are the three main health goals discussed in the video?

• Gaining muscle, losing weight, and enhancing endurance

• Gaining muscle, losing weight, and increasing flexibility

• Gaining muscle, losing weight, and being healthier

• Gaining muscle, losing weight, and improving mental health

What is the key strategy for losing weight according to the video?

• Exercising without dietary changes

• Being in a calorie deficit

• Eating only protein-rich foods

• Eating more calories than you burn

Why is it not ideal to lose weight by eating only donuts?

• They are hard to digest

• Donuts are too expensive

• They lack essential nutrients

• They are too filling

What is necessary for building muscle as mentioned in the video?

• A calorie surplus and strength training

• A high-fat diet and running

• A calorie deficit and cardio exercises

• A balanced diet and yoga

What is the recommended approach for maintaining a healthy weight?

• Avoiding all carbohydrates

• Being in an energy balance

• Eating more calories than you burn

• Fasting regularly