Nutrition and Fitness App Usage Quiz

What is the main reason Cory Calle believes people fail to achieve their fitness goals?

• Not enough sleep

• Improper nutrition

• Lack of exercise

• Inadequate hydration

When setting up the app, what should users focus on if they want to increase their size?

• Reducing protein intake

• Increasing carbohydrate and protein intake

• Eliminating fats

• Fasting regularly

What does Cory suggest doing if you want to lean out using the app?

• Reduce carbohydrates and slightly increase proteins

• Avoid all fats

• Decrease protein intake

• Increase carbohydrate intake

What does Cory typically include in his breakfast according to his meal plan?

• Pancakes and syrup

• Bacon and eggs

• Three egg whites, two yolks, and one cup of oatmeal

• Smoothie and toast

What is a key feature of the app that Cory highlights for tracking meals?

• Limited food database

• Ability to track only breakfast

• Extensive food database for tracking meals anywhere

• No tracking options available