Fitness Journey and Nutrition Quiz

What was the speaker's primary reason for starting their fitness journey?

• To become a fitness coach

• To gain confidence and achieve personal goals

• To compete in bodybuilding competitions

• To follow a trend

What is a common challenge people face when starting a fitness routine?

• Finding the right gym

• Not seeing immediate results

• Lack of workout clothes

• Too many workout options

Why is tracking food intake important according to the speaker?

• To ensure you eat enough protein

• To understand your nutritional habits

• To follow a strict diet plan

• To avoid eating out

What does the speaker suggest is crucial for making progress in fitness?

• Avoiding all fats

• Working out twice a day

• Focusing solely on cardio

• Balancing gym efforts with proper nutrition

What does the speaker believe is worse than failure?

• Not trying and wondering what could have been

• Trying and succeeding

• Changing fitness goals

• Starting too late