Whole Grains and Health Quiz

What are some benefits of consuming whole grains over refined grains?

• They taste better.

• They are cheaper.

• They have higher amounts of fiber, vitamins, and minerals.

• They contain more sugar.

According to the 2015-2020 dietary guidelines, what proportion of your grain intake should be whole grains?

• All of it

• At least half

• A quarter

• None

What is removed from grains during the refining process?

• The bran and germ

• The endosperm

• The husk

• The starch

What is a simple swap you can make to include more whole grains in your diet?

• Switching white bread to whole grain toast

• Eating more candy

• Drinking more soda

• Adding more salt to your meals

Why is it important to drink plenty of water when increasing whole grain intake?

• To enhance the taste of whole grains

• To prevent dehydration

• To avoid constipation due to increased fiber

• To help with weight loss