Push-Up Tutorial Quiz

What is the key concept emphasized for effective exercise execution?

• Number of repetitions

• Breathing technique

• Mind-to-muscle connection

• Speed of movement

Which muscles are primarily targeted during a standard push-up?

• Biceps and quadriceps

• Chest and triceps

• Back and hamstrings

• Calves and forearms

What is the recommended hand placement for a standard push-up?

• One hand forward, one hand back

• Wider than shoulder-width

• Shoulder-width apart

• Close together

How can you modify a push-up to target the upper chest and delts more effectively?

• Perform on your knees

• Use an elevated surface

• Widen your hand placement

• Increase the speed of the push-up

What is the main focus when performing a narrow stance push-up?

• Putting more load on the triceps

• Widening the stance

• Increasing speed

• Engaging the core