Understanding Sugar Consumption and Its Effects

What is the average amount of money spent on sugar for Halloween each year?

• $120

• $100

• $74

• $50

According to the World Health Organization, what is the recommended daily sugar intake?

• 100 grams

• 75 grams

• 50 grams

• 25 grams

How many calories are in a single gram of sugar?

• 2.5 calories

• 5.0 calories

• 3.9 calories

• 4.5 calories

What is the potential increase in body mass index for those consuming over 100 grams of sugar daily?

• 12%

• 10%

• 8%

• 5%

Which mental health issues are linked to high sugar intake?

• Bipolar disorder and PTSD

• ADHD and autism

• Depression and schizophrenia

• Anxiety and OCD

What hormone is depleted by excessive sugar consumption, affecting mental health?

• Cortisol

• BDNF

• Serotonin

• Dopamine

What is the first step in reducing sugar intake according to the video?

• Drink more water

• Avoid all carbohydrates

• Check sugar content in five regular foods

• Stop eating fruits

Which of the following is a suggested substitution for soda?

• Energy drink

• Juice

• Milk

• Mineral water

How much sugar does natural peanut butter contain compared to regular peanut butter?

• 4 grams vs 6 grams

• 1 gram vs 3 grams

• 2 grams vs 4 grams

• 3 grams vs 5 grams

What is the ultimate goal of the sugar reduction challenge presented in the video?

• To avoid all processed foods

• To only eat natural sugars

• To reduce sugar intake to 50 grams per day

• To eliminate sugar completely