Sunlight and Wellness Quiz

What is a common misconception about sunlight exposure?

• It has no effect on mental health.

• It can replace a balanced diet.

• It is only harmful and causes skin issues.

• It is not necessary for vitamin D production.

How much sunlight is generally recommended daily to obtain sufficient vitamin D?

• 5 to 15 minutes

• 1 to 2 hours

• 30 to 45 minutes

• No sunlight is needed

Which mental health condition is linked to lack of sunlight exposure?

• Bipolar disorder

• Anxiety

• Obsessive-compulsive disorder

• Schizophrenia

What is one of the benefits of morning sunlight exposure?

• Increases appetite

• Improves vision

• Regulates circadian rhythms

• Boosts metabolism

What activity is suggested to experience the benefits of sunlight?

• Read a book in the shade

• Meditate indoors

• Exercise in a gym

• Spend 15 minutes in the sun