Procrastination Management Quiz

What percentage of the population identifies as chronic procrastinators?

• 30%

• 20%

• 10%

• 40%

In the study mentioned, which group performed better on their papers?

• Neither group performed well

• Group A with flexible deadlines

• Group B with strict deadlines

• Both groups performed equally

What is the first step in the Wellcast method to stop procrastination?

• Set flexible deadlines

• Start with the hardest task

• Eat an elephant

• Ignore distractions

What does the phrase 'eat an elephant' suggest in the context of managing tasks?

• Complete the task in one go

• Break the task into smaller parts

• Avoid the task altogether

• Delegate the task to others

Why is it beneficial to start with the most enjoyable part of a project?

• It saves time

• It releases dopamine, making you happy

• It makes the task harder

• It allows you to finish faster

What is the second step in the Wellcast method to combat procrastination?

• Ignore distractions

• Start with the most enjoyable task

• Set strict deadlines

• Complete the hardest task first

What literary work is referenced in the third step of the Wellcast method?

• The Aeneid

• The Odyssey

• The Iliad

• Beowulf

What strategy is suggested to avoid distractions?

• Use multiple devices

• Work in a noisy environment

• Change the internet password

• Listen to music

What is the third step in the Wellcast method to stop procrastination?

• Ignore the siren songs

• Set flexible deadlines

• Start with the hardest task

• Eat an elephant

What is the overall strategy recommended to overcome procrastination?

• Avoid all tasks

• Delegate tasks to others

• Trick yourself into doing the work

• Work only when motivated