Stress Relief Strategies Quiz

What are some health issues caused by excessive stress?

• Improved memory

• Lower blood pressure

• Increased energy levels

• Headaches and disrupted sleep

What is a recommended activity to help calm a scattered mind at home?

• Completing a repetitive task

• Reading a novel

• Watching TV

• Listening to loud music

How can a warm shower affect your mood?

• It has no effect

• It can boost your mood

• It can make you sleepy

• It can make you more anxious

What is a benefit of engaging in physical activities like jogging?

• Reduces social interactions

• Decreases physical fitness

• Helps maintain calmness

• Increases anxiety

Why is it suggested to leave headphones behind during outdoor activities?

• To avoid listening to music

• To save battery life

• To prevent ear infections

• To reduce distracting chatter

What is the effect of laughter on the body?

• It makes you sleepy

• It causes stress

• It injects endorphins

• It decreases happiness

What is a benefit of consuming dark chocolate?

• Increases blood pressure

• Relaxes blood vessels

• Decreases mood

• Causes weight gain

Which aromas are known for their de-stressing effects?

• Rose and jasmine

• Lavender and spearmint

• Vanilla and cinnamon

• Citrus and pine

What should you anticipate about life according to the video?

• It will be stress-free

• It will be filled with ups and downs

• It will always be easy

• It will be predictable

What is the final encouragement given in the video?

• Ignore stress completely

• Only focus on work

• Make stress relief strategies a daily routine

• Avoid all social interactions