Understanding Sugar Intake and Its Effects

What is the average amount of money spent on sugar for Halloween each year?

• $120

• $50

• $100

• $74

According to the World Health Organization, what is the recommended daily sugar intake?

• 100 grams

• 50 grams

• 25 grams

• 75 grams

How much sugar does the average American consume daily?

• 225 grams

• 100 grams

• 300 grams

• 50 grams

What health issues are linked to high sugar consumption?

• Heart disease and cancer

• Asthma and allergies

• Obesity and diabetes

• Liver disease and arthritis

What mental health conditions are associated with high sugar intake?

• Anxiety and PTSD

• Depression and schizophrenia

• Bipolar disorder and OCD

• ADHD and autism

What hormone is depleted by excessive sugar consumption, affecting brain health?

• Cortisol

• Dopamine

• Serotonin

• BDNF

What is the first step recommended to reduce sugar intake?

• Exercise more

• Check food labels

• Drink more water

• Eat more protein

Which of the following is a suggested substitution to reduce sugar intake?

• Switch to diet soda

• Drink more fruit juice

• Use natural peanut butter

• Eat more bread

What is the sugar content of a Snickers bar as mentioned in the video?

• 28 grams

• 15 grams

• 10 grams

• 35 grams

What is the main goal of the Well-Cast exercise?

• To eliminate sugar completely

• To reduce sugar intake to 50 grams per day

• To increase sugar intake for energy

• To replace sugar with artificial sweeteners