Managing Anger and Its Effects

What did the Yale University study find about people with anger management issues?

• They have a stronger immune system.

• They tend to get sick more often.

• They are more likely to be happy.

• They are less likely to have heart attacks.

What is the first step in managing anger according to the video?

• Control your breathing.

• Write down your feelings.

• Seek professional help.

• Ignore the anger.

Why is it important to relax your muscles when managing anger?

• It makes you more alert.

• It increases your anger.

• It helps to unwind and reduce tension.

• It helps you fall asleep.

What should you do after writing down what made you angry?

• Confront the person who made you angry.

• Forget about it.

• Seek context and think rationally.

• Share it on social media.

What is the overall goal of the steps provided in the video?

• To ignore anger and move on.

• To manage and process anger healthily.

• To express anger freely.

• To eliminate anger completely.