Understanding Social Rejection and Coping Strategies

What is a common emotional response to being excluded from a social group?

• Pain

• Indifference

• Joy

• Excitement

According to the video, what is the first step in the 'Take Back Your Life' method?

• Ignoring the rejection

• Avoiding social interactions

• Boosting self-esteem

• Seeking revenge

What is suggested as a way to treat emotional pain similar to physical pain?

• Isolating oneself

• Maintaining good physical health

• Overworking

• Ignoring the pain

What activity is recommended to help release endorphins and improve mood?

• Sleeping all day

• Eating junk food

• Exercising for 30 minutes a day

• Watching TV

What is a proactive step to take after experiencing social rejection?

• Criticizing others

• Dwelling on the rejection

• Joining clubs or teams

• Avoiding new social circles