Conquering Fear: A Five-Step Method

What famous quote about fear did Franklin Roosevelt make during his first inauguration?

• Fear is the mind-killer.

• The only thing we have to fear is fear itself.

• Fear leads to anger.

• Fear is the path to the dark side.

How can fear negatively impact your life if not addressed?

• It can make you more adventurous.

• It can improve your mental health.

• It can boost your confidence.

• It can prevent you from achieving your goals.

What is the biological purpose of fear?

• To make us anxious.

• To keep us safe from harm.

• To make us overconfident.

• To make us fearless.

What is the first step in examining your fear?

• Ignore it completely.

• Watch a scary movie.

• Write down what you're afraid of and how it makes you feel.

• Talk to a friend about it.

What is the second step in the five-step method for conquering fear?

• Acclimate yourself to the fear.

• Rationalize your fear.

• Put your fear in context.

• Put your fear under a microscope.

What should you consider when rationalizing your fear?

• The emotional impact of your fear.

• The odds of the feared event actually happening.

• The worst possible outcome.

• How others perceive your fear.

What is the likelihood of dying in a car crash compared to other events?

• Less likely than dying while riding a bike.

• More likely than being injured by a toilet.

• Less likely than being struck by lightning.

• More likely than winning an Oscar.

What is a suggested method to physically relax when facing fear?

• Take long, deep breaths.

• Run away from the situation.

• Hold your breath.

• Tense your muscles.

Why is it important to face your fears?

• To increase the fear.

• To become more afraid.

• To avoid any danger.

• To get used to it and reduce its impact.

What is the final step in the five-step method for conquering fear?

• Rationalize your fear.

• Put your fear in context.

• Acclimate yourself to the fear.

• Force yourself to relax.