Understanding Rejection and Coping Strategies

What is the main message about rejection in the first section of the video?

• Rejection is a rare experience.

• Rejection defines your worth.

• Rejection is just one person's opinion.

• Rejection should be avoided at all costs.

According to the video, what should you do when faced with rejection?

• Change who you are to fit others' expectations.

• Stop pursuing your goals.

• Try to convince the person to change their mind.

• Accept the decision and move on.

What is a suggested way to cope with feelings of sadness or anger after rejection?

• Talk to someone you trust about your feelings.

• Avoid any social interactions.

• Seek revenge on the person who rejected you.

• Ignore your feelings and pretend everything is fine.

What does the video suggest about the outcome of future attempts after experiencing rejection?

• You will always face rejection.

• The outcome will always be the same.

• The outcome can be different next time.

• You should stop trying altogether.

What is a positive activity suggested in the video to help cope with rejection?

• Engaging in activities that make you feel confident.

• Avoiding any new challenges.

• Isolating yourself from others.

• Dwelling on the rejection.