Understanding Emotions During Puberty

What should you do if feelings of sadness or hopelessness last more than a week or two?

• Keep it to yourself

• Try to distract yourself with hobbies

• Ignore them and hope they go away

• Talk to a parent or trusted adult

Which of the following is a sign that you might have an anxiety disorder?

• Feeling sad after a fight with a friend

• Feeling nervous before a test

• Being excited about a new situation

• Constant worry that affects your daily life

What is a common misconception about anxiety disorders?

• They can cause excessive fear and nervousness

• They are very rare

• They are nothing to be embarrassed about

• They can affect sleep and concentration

What is the recommended action if you feel overwhelmed by anxiety?

• Avoid talking about it

• Talk to a parent or trusted adult

• Try to handle it on your own

• Ignore the feelings

Where can you find more information about the topics discussed in the video?

• In a textbook

• On amaze.org or the YouTube channel

• By asking friends

• In a newspaper