Body Image and Confidence Quiz

What can boost a person's confidence according to the video?

• Comparing themselves to others

• Liking their body as it is

• Buying a new phone

• Ignoring their feelings

Which of the following is NOT a recommended way to improve body confidence?

• Avoiding negative self-talk

• Being kind to yourself

• Comparing your body to others

• Appreciating your unique features

What should you do to maintain a healthy relationship with your body?

• Constantly change your diet

• Focus only on appearance

• Ignore your body's needs

• Appreciate what your body can do

What is a key message about body care mentioned in the video?

• Exercise only when you feel like it

• Avoid all physical activities

• Eat whatever you want without limits

• Listen to your body and rest when needed

What should you do if poor body image affects your mental health?

• Try to handle it alone

• Ignore the feelings

• Seek help from a trusted adult or counselor

• Keep it to yourself