Understanding Safety and Its Importance

What does the feeling of safety provide according to the video?

• A sense of isolation

• Freedom and protection

• Anxiety and stress

• A constant state of happiness

Why might safety feel elusive for some individuals?

• Due to a lack of physical exercise

• Because of early life trauma

• As a result of financial instability

• Because of poor diet

What can a lack of safety trigger in individuals?

• Improved focus

• A sense of calm

• Increased creativity

• Stress and anxiety

Which of the following is a suggested way to create a sense of safety?

• Avoiding all risks

• Ignoring personal interests

• Identifying and seeking out safe spaces

• Constantly staying indoors

What is essential for the feeling of safety to be present throughout the day?

• Having a strict daily routine

• Knowing you have a safe space when needed

• Constantly being in a state of alertness

• Avoiding all social interactions