Work Culture and Stress Management Quiz

What is one simple action you can take to reduce stress from work emails?

• Check emails more frequently

• Remove the number notification from your email app

• Reply to emails immediately

• Ignore emails completely

What is the main idea behind 'monk mode morning'?

• Working in a silent, interruption-free space

• Working in a noisy environment

• Focusing on multiple tasks at once

• Starting work late in the afternoon

According to MIT research, what can increase workplace creativity?

• Increasing the amount of informal chat

• Reducing all forms of communication

• Limiting social interactions

• Strictly focusing on work-related discussions

What is a suggested way to manage stress related to digital devices?

• Use devices more frequently

• Have a digital Sabbath

• Ignore all digital communications

• Work longer hours on weekends

What is the recommended amount of work hours per week for optimal productivity?

• 40 hours

• 70 hours

• 60 hours

• 50 hours