Understanding Habits and How to Change Them

What did the speaker initially struggle with before becoming a dedicated flosser?

• Flossing regularly

• Using mouthwash

• Brushing teeth

• Visiting the dentist

According to the speaker, what are the three stages of a habit loop?

• Start, Process, End

• Trigger, Action, Result

• Signal, Behavior, Outcome

• Cue, Routine, Reward

What neurotransmitter is associated with the reward stage in habit formation?

• Adrenaline

• Oxytocin

• Serotonin

• Dopamine

Which tip suggests improving or changing something by a small percentage each day?

• Find your motivation

• Be specific

• Small steps are better than giant leaps

• Celebrate your success

How many days does it take on average to form a new habit, according to a 2009 study?

• 254 days

• 18 days

• 66 days

• 100 days