Calm Techniques from Neuroscience

What is the main purpose of the three techniques introduced in the video?

• To increase multitasking abilities

• To improve physical fitness

• To help maintain calmness under stress

• To enhance memory retention

How does deep breathing affect the brain's perception of stress?

• It makes the brain more alert

• It increases the heart rate

• It signals the brain that all is well

• It causes the brain to release adrenaline

What is the role of the vagus nerve in stress management?

• It controls muscle movement

• It regulates breathing patterns

• It enhances cognitive functions

• It helps in calming the heart rate

Why is multitasking not recommended when trying to stay calm?

• It helps in better time management

• It enhances productivity

• It improves focus

• It leads to overstimulation and stress

What is 'process thinking' and how does it help in stress management?

• It encourages ignoring all tasks

• It focuses on completing tasks in small steps

• It promotes rapid task switching

• It involves doing multiple tasks at once