Procrastination Reduction Techniques Quiz

What is the Pomodoro Technique primarily designed to do?

• Eliminate the need for breaks

• Promote long study sessions

• Facilitate short, focused work periods

• Encourage multitasking

How can breaking down a large task help reduce procrastination?

• By making the task seem more daunting

• By allowing you to avoid the task altogether

• By increasing the overall workload

• By making the task more manageable and less overwhelming

What is the main idea behind 'eating your frogs first'?

• To work on tasks randomly

• To start the day with the easiest tasks

• To complete the most difficult task first

• To avoid difficult tasks altogether

How can you make studying more enjoyable according to the video?

• By avoiding breaks

• By studying in a library

• By creating a comfortable and rewarding environment

• By studying alone

What is a suggested method to minimize distractions from your phone?

• Keep it on vibrate

• Leave it at home or put it on silent

• Use it as a study tool

• Check it frequently