Morning Routine Strategies Quiz

Morning Routine Strategies Quiz

Assessment

Interactive Video

Life Skills

9th - 10th Grade

Practice Problem

Hard

Created by

Jennifer Brown

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one of the main challenges people face when trying to get out of bed in the morning?

Feeling groggy and the bed is warm

The bed is too uncomfortable

The weather is always perfect

Feeling too energetic

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What prompted Steve Scott to change his morning routine?

The birth of his son

A new job requirement

A new hobby

A health scare

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why should you avoid alcohol and caffeine before bedtime?

They cause nightmares

They make you more energetic

They disrupt sleep cycles

They are too expensive

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a recommended alternative to using your phone as an alarm clock?

A traditional alarm clock

A radio

A television

A smartwatch

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many hours of sleep are recommended for a full night's rest?

9 to 10 hours

4 to 5 hours

5 to 6 hours

7 to 8 hours

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the effect of hitting the snooze button in the morning?

It makes you more productive

It improves your mood

It disorients your brain and body

It helps you wake up faster

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it beneficial to wake up at the same time every day?

It makes you feel more tired

It helps you wake up naturally before the alarm

It helps you fall asleep faster

It allows you to skip breakfast

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