Keystone Habits Quiz

What is the primary benefit of replacing fast food with whole foods as a keystone habit?

• It guarantees a promotion at work.

• It can trigger a series of positive changes in various life areas.

• It improves your social life instantly.

• It leads to immediate financial gain.

According to Charles Duhigg, what is a keystone habit?

• A habit that requires significant effort to maintain.

• A small change that influences other habits.

• A habit that is difficult to break.

• A habit that is only beneficial in one area of life.

How can dressing better act as a keystone habit?

• It makes you more punctual.

• It changes how others perceive and treat you.

• It makes you spend more money on clothes.

• It ensures you get a raise at work.

What is the benefit of making your bed every morning?

• It ensures you have a clean room.

• It guarantees a good night's sleep.

• It sets the tone for a productive day.

• It helps you save time in the morning.

Why is exercising in the morning considered a keystone habit?

• It helps you avoid unhealthy breakfast choices.

• It guarantees weight loss.

• It makes you more popular.

• It ensures you have more free time.

What is the purpose of using the Eisenhower Decision Matrix?

• To increase your social interactions.

• To improve your memory.

• To schedule meetings more effectively.

• To prioritize tasks based on urgency and importance.

How does practicing gratitude affect your life?

• It makes you more competitive.

• It helps you focus on what you lack.

• It ensures financial success.

• It enhances mindfulness and happiness.

What is a key benefit of learning a new skill?

• It prevents boredom.

• It ensures you become a leader.

• It contributes to personal growth and goal achievement.

• It guarantees a job promotion.

Why is getting a full night's sleep considered a keystone habit?

• It ensures you wake up early.

• It guarantees weight loss.

• It leads to better decision-making and reduced stress.

• It makes you more sociable.

What is the impact of sticking to a routine?

• It creates consistency and positive effects on productivity.

• It limits your creativity.

• It makes life monotonous.

• It ensures you never miss a deadline.