
Overcoming Procrastination: 5 Simple Habits

Interactive Video
•
Life Skills
•
9th - 10th Grade
•
Hard
Jennifer Brown
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main reason people struggle with procrastination according to the introduction?
Inability to motivate themselves
Lack of time management skills
Fear of failure
Overconfidence in their abilities
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the key idea behind starting with the hardest task first?
It ensures you have more time for breaks
It allows you to finish your day early
It makes the rest of the tasks seem easier
It helps you avoid distractions
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
According to the two-minute rule, what should you do with tasks that take less than two minutes?
Delegate them to someone else
Complete them immediately
Schedule them for later
Add them to your to-do list
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a suggested strategy for handling emails to avoid procrastination?
Delete them if they seem unimportant
Forward them to a colleague
Respond immediately or schedule a specific action
Read them all at once at the end of the day
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the benefit of creating small daily goals?
They help you avoid setting unrealistic expectations
They allow you to multitask effectively
They ensure you have more free time
They make it easier to start and maintain habits
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main advantage of setting a micro commitment like '10 minutes of movement daily'?
It allows for more leisure time
It prevents breaking the habit chain
It guarantees weight loss
It ensures a complete workout
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which technique is recommended for working in short, focused bursts?
The Eisenhower Matrix
The Pomodoro Technique
The GTD Method
The Kanban Method
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