Motivational Habits Quiz

What is the main purpose of making small changes in your daily routine according to the video?

• To drastically change your lifestyle

• To avoid any kind of change

• To regain inspiration and a sense of purpose

• To impress others

How can negative thinking affect your motivation?

• It makes you more productive

• It always leads to positive outcomes

• It can become a self-fulfilling prophecy

• It has no effect

Why is it suggested to create only one goal at a time?

• To avoid feeling overwhelmed

• To ignore other tasks

• To make life more complicated

• To achieve multiple outcomes

What is the recommended amount of time to spend outside daily to help with motivation?

• 1 hour

• 2 hours

• 30 minutes

• 10 minutes

How does meeting up with friends and family help with motivation?

• It has no effect

• It makes you feel isolated

• It provides a sense of belonging and purpose

• It increases stress

What is a suggested way to take a break from negative online influences?

• Watch more TV

• Spend more time on social media

• Read more online news

• Take a break from the internet

How can helping others improve your motivation?

• It makes you feel more isolated

• It leads to a higher sense of purpose

• It decreases your self-worth

• It has no effect

What is the benefit of reading inspiring biographies?

• They provide entertainment

• They offer examples of overcoming adversity

• They are a waste of time

• They make you feel superior

Why is it important to align your actions with your core values?

• To ensure success and motivation

• To follow others' expectations

• To make life more difficult

• To ignore your true desires

What is the concept of 'just-in-time learning'?

• Focusing on a skill as needed

• Learning everything at once

• Learning only from books

• Ignoring new skills