Goal Setting and Habit Formation Quiz

What is a major challenge when setting goals?

• Finding the right goal

• Understanding the goal

• Figuring out the daily process to achieve them

• Setting too many goals

Why is it important to turn a goal into a project?

• To make it more complex

• To break it down into manageable steps

• To make it more exciting

• To involve more people

What is the first step in turning a goal into a project?

• Find a partner

• Create a detailed plan

• Identify the final milestone

• Work backward from the goal date

Why is scheduling time for goals important?

• It helps in finding time

• It prevents urgent but unimportant tasks from taking over

• It ensures goals fit into busy days

• It makes goals more flexible

What is a helpful trick for maintaining consistency in working on goals?

• Working on goals only on weekends

• Doing the same activity at the same time every day

• Varying the schedule daily

• Changing goals frequently

What should you do first thing in the morning to ensure goal progress?

• Watch motivational videos

• Plan the day's meals

• Work on the most important goal

• Check emails

How can distractions be minimized when working on goals?

• By multitasking

• By using the getting things done approach

• By ignoring all tasks

• By working in a noisy environment

What is crucial for achieving a goal according to the video?

• Creativity

• Consistency

• Luck

• Networking

What should be tracked to measure progress towards a goal?

• Daily expenses

• Goal-related habits

• Social media activity

• Number of meetings attended

Which app is recommended for tracking habits?

• Twitter

• Facebook

• Instagram

• Todoist