Evening Routine Habits Quiz

Why is it important to have a great evening routine?

• It helps you wake up earlier.

• It ensures a successful day starts with a good night.

• It allows you to skip breakfast.

• It makes you work faster.

What is the purpose of a 'shut down' ritual?

• To close your computer.

• To prepare your brain for sleep.

• To finish all your tasks for the day.

• To start your morning routine early.

What should you do as part of planning for the next day?

• Ignore any pending tasks.

• Finish all tasks before sleeping.

• Identify your most important tasks for tomorrow.

• Write a to-do list for the week.

How can packing for the next day benefit you?

• It reduces morning stress and decision fatigue.

• It ensures you don't forget your lunch.

• It allows you to sleep in.

• It helps you finish work early.

Why is spending time with family important in the evening?

• It helps you finish your work faster.

• It reminds you of why you work hard.

• It allows you to plan the next day.

• It helps you sleep better.

Which of the following is a way to practice spirituality?

• Eating dinner.

• Journaling.

• Exercising.

• Watching TV.

What is the benefit of reflecting on your day?

• It helps you forget past mistakes.

• It allows you to make incremental improvements.

• It ensures you finish all tasks.

• It helps you plan the next day.

What type of book is recommended to read before bed?

• Cookbooks.

• Fiction or biographies.

• Self-improvement books.

• Business books.

What is the 10-3-2-1-0 formula related to?

• Work schedule.

• Sleep preparation.

• Diet plan.

• Exercise routine.

How many hours of sleep are recommended for optimal health?

• 5 to 6 hours.

• 6 to 7 hours.

• 8 to 9 hours.

• 7 to 8 hours.