Early Rising and Productivity Quiz

What is one of the main benefits of waking up early?

• Longer sleep hours

• Increased productivity

• More time for social media

• More time to watch TV

Which chronotype is most productive before noon?

• Dolphin

• Lion

• Wolf

• Bear

What is the primary focus of the 10-3-2-1-0 rule?

• Boosting caffeine intake

• Enhancing social life

• Improving sleep quality

• Increasing work hours

What should you avoid doing one hour before bed according to the 10-3-2-1-0 rule?

• Screen time

• Eating

• Working

• Exercising

What is a recommended strategy for avoiding the snooze button?

• Use a louder alarm

• Place the alarm clock nearby

• Keep the alarm clock far from the bed

• Set multiple alarms

Which sleep supply can help block out unwanted light?

• Essential oils

• Blackout curtains

• Humidifier

• Earplugs

What is a benefit of using a misting humidifier during winter?

• Improves screen time

• Reduces nasal congestion

• Enhances sound quality

• Increases room temperature

What is the recommended amount of sleep per night?

• 7-8 hours

• 8-9 hours

• 5-6 hours

• 6-7 hours

What is 'grit' according to Angela Duckworth?

• Passion and perseverance for long-term goals

• A form of luck

• A type of sleep disorder

• A measure of intelligence

What is the purpose of the free tool mentioned in the video?

• To track daily expenses

• To monitor sleep patterns

• To track habits for waking up early

• To plan daily meals