Diet and Health Quiz

What do John and his friend decide they need to do to improve their health?

• Travel more often

• Exercise more and follow healthier diets

• Start a new hobby

• Sleep more

What is the main focus of the Atkins diet?

• Eating only fruits and vegetables

• Fasting every other day

• Reducing carbohydrate intake and increasing proteins and fats

• Increasing carbohydrate intake

Which diet excludes all meat and animal products?

• Atkins diet

• 5:2 diet

• Vegan diet

• Paleo diet

What is the primary concept behind the 5:2 diet?

• Avoiding all carbohydrates

• Fasting for two days a week

• Eating only raw foods

• Eating only meat

Before starting a new diet, what do John and his friend agree to do?

• Read a book about it

• Consult their doctors

• Join a gym

• Watch a documentary