Health Improvement Tips Quiz

Why is it recommended to wait before brushing your teeth after eating acidic foods?

• To let the acid be absorbed by the teeth

• To prevent the acid from causing further damage

• To allow the acid to strengthen the teeth

• To ensure the acid is completely removed by saliva

What type of snack is suggested for those trying to lose weight?

• A snack low in calories

• A snack rich in vitamins

• A snack high in carbohydrates

• A snack high in protein and fat

How does exercising when tired benefit you?

• It helps you sleep better

• It increases your appetite

• It improves your mood and energy levels

• It makes you more tired

Which of the following is NOT a benefit of exercising when tired?

• Boosts energy

• Improves mood

• Reduces depression

• Increases tiredness

What is the effect of drinking a hot beverage when feeling hot?

• It helps you cool down faster

• It dehydrates you

• It raises your body temperature

• It causes you to sweat less