Managing Social Anxiety Quiz

What is a common mistake people make when dealing with social anxiety?

• Avoiding situations that cause anxiety

• Facing their fears head-on

• Practicing relaxation techniques

• Seeking help from a professional

Why is it beneficial to push yourself out of your comfort zone?

• It makes you more anxious

• It guarantees success in all situations

• It helps you avoid difficult situations

• It can reduce anxiety over time

What is a recommended approach to gradually overcome social anxiety?

• Avoid all social interactions

• Start with small, manageable goals

• Ignore the anxiety and hope it goes away

• Immediately take on large challenges

Which activity is suggested to help regulate anxiety?

• Practicing yoga

• Avoiding all physical activity

• Drinking more coffee

• Increasing caffeine intake

What should you do if anxiety feels overwhelming?

• Talk to your parents or a trusted adult

• Avoid any form of help

• Keep it to yourself

• Ignore it and hope it improves