Understanding Sleep and Its Importance

What are some benefits of sleep mentioned in the video?

• Boosts creativity

• Enhances vision

• Increases appetite

• Improves physical, emotional, and cognitive functions

How can sleep deprivation in children be misinterpreted?

• As a sign of intelligence

• As symptoms of ADHD

• As a growth spurt

• As a dietary issue

What is a key component of good sleep hygiene?

• Listening to loud music before bed

• Sleeping with the lights on

• Establishing a consistent sleep routine

• Eating a large meal before bed

Why should infants be exposed to sunlight during the day?

• To help them develop a day-night sleep pattern

• To improve their eyesight

• To make them more active

• To increase their appetite

What should be avoided in a child's bedroom to promote better sleep?

• Bright lights and electronic devices

• Soft toys

• A comfortable mattress

• A nightlight

Why is it important to associate the bed only with sleep?

• To prevent bed bugs

• To help children fall asleep faster

• To ensure the bed stays clean

• To make the bed more comfortable

What is a common obstacle to getting children to sleep?

• Parental inconsistency

• Too much sunlight

• Too much exercise

• Lack of toys

How can parents incorporate flexibility into a child's sleep routine?

• By allowing them to skip sleep

• By letting them choose when to play

• By letting them eat in bed

• By changing the routine daily

What should parents do if a child frequently wakes up at night?

• Give them a snack

• Walk them back to their own bed

• Have a long conversation with them

• Let them sleep in the parents' bed

What should parents consider if sleep hygiene doesn't help a child sleep?

• Ignoring the issue

• Letting them stay up all night

• Consulting a pediatrician

• Giving them sleep medication