Understanding Anxiety and Its Levels

What is a common misconception about anxiety?

• It is always harmful and should be eliminated.

• It is a protective mechanism.

• It is only experienced by adults.

• It is a sign of weakness.

Which life events are likely to induce anxiety according to the video?

• Starting a new job

• Winning a lottery

• Watching a movie

• Eating a meal

At what level does anxiety lead to self-doubt?

• Level 2

• Level 4

• Level 1

• Level 3

What part of the brain is associated with overthinking during anxiety?

• Prefrontal cortex

• Hippocampus

• Amygdala

• Cerebellum

What is a suggested method to counteract obsessive control due to anxiety?

• Sleeping less

• Ignoring the problem

• Mindful meditation

• Eating more

How can persistent anxiety affect one's behavior?

• It enhances memory.

• It makes one more empathetic.

• It improves social skills.

• It leads to negative thinking and harmful actions.

What physical symptoms are associated with severe anxiety?

• Panic attacks and rapid heartbeat

• Increased appetite

• Improved vision

• Enhanced strength

What is a crucial step in managing severe anxiety?

• Letting it control you

• Avoiding all social interactions

• Ignoring it

• Making conscious efforts to manage it

Which strategy is NOT mentioned as a way to overcome anxiety?

• Self-reflection

• Avoiding all challenges

• Professional counseling

• Expressing gratitude

What is the benefit of acknowledging anxiety?

• It increases anxiety levels.

• It has no effect.

• It allows for better management and self-compassion.

• It makes it disappear instantly.