Mindset and Self-Growth Quiz

What is often the biggest obstacle between you and your goals?

• External circumstances

• Lack of resources

• Your mindset and beliefs

• Time constraints

What can lead to feelings of defeat and self-doubt during self-growth?

• Having too many options

• Comparing yourself to others

• Receiving too much support

• Achieving goals too quickly

Why do our brains resist change?

• Change is seen as a threat

• Change is too easy

• Change is predictable

• Change is always negative

Which practice is NOT mentioned as a way to control your mind?

• Dieting

• Meditation

• Journaling

• Mindfulness

What is the key to overcoming mental battles according to the video?

• Ignoring your thoughts

• Avoiding challenges

• Observing your thoughts, words, and actions

• Suppressing your emotions