Understanding Microtraumas

What term does Dr. Margaret Kiple use to describe small, unnoticed events that cause emotional pain over time?

• Macrotraumas

• Microtraumas

• Emotional scars

• Psychological wounds

What can be the cumulative effect of ignoring microtraumas?

• Increased happiness

• Improved relationships

• Emotional and psychological difficulties

• Better stress management

How often do you feel undervalued or ignored in social settings?

• Frequently

• Sometimes

• Never

• Rarely

What is a common reaction to subtle discriminatory comments based on identity aspects?

• Feeling empowered

• Feeling joyful

• Feeling indifferent

• Feeling hurt

What is the first step to healing from microtraumas?

• Avoiding self-reflection

• Blaming others

• Recognizing their impact

• Ignoring them

Which practice can enhance your ability to cope with stress from microtraumas?

• Mindfulness

• Isolation

• Procrastination

• Overworking

What should you do if you experience minimal signs of microtraumas?

• Ignore them completely

• Dwell on them constantly

• Periodically check in with yourself

• Focus only on others

What is a recommended way to express emotions and care for your emotional health?

• Ignoring emotions

• Avoiding social interactions

• Writing or journaling

• Bottling up feelings

What should you encourage in your environment to support emotional health?

• Criticism

• Isolation

• Positivity

• Negativity

What is the ongoing process mentioned for dealing with microtraumas?

• Avoidance

• Healing

• Suppression

• Denial