Understanding the Complexities of Journaling

What is a potential downside of excessive journaling as discussed in the video?

• It can lead to improved mental clarity.

• It encourages more frequent social interactions.

• It may result in a lack of sleep.

• It can become a chore rather than a beneficial practice.

How can focusing only on negative experiences in journaling affect an individual?

• It helps in achieving personal goals faster.

• It can lead to a more balanced perspective.

• It may increase stress and anxiety.

• It encourages more positive thinking.

What is one strategy mentioned to counteract shame-based thinking in journaling?

• Write only about future goals.

• Observe and change overly critical patterns.

• Focus on generic expressions of gratitude.

• Avoid writing about personal experiences.

What is the process called where repetitive self-blame strengthens neural pathways?

• Synaptic pruning

• Myelination

• Cognitive restructuring

• Neuroplasticity

What is a recommended practice to help reduce anxiety through journaling?

• Writing about worries and setting them aside for 24 hours.

• Journaling about every detail of daily life.

• Focusing only on positive experiences.

• Avoiding any form of self-reflection.