Self-Toxicity Awareness Quiz

What is the first step towards addressing self-toxicity?

• Ignoring negative feelings

• Blaming others for your problems

• Looking inward and self-reflection

• Avoiding all criticism

Why might someone constantly apologize?

• To avoid conflict or seek approval

• To express genuine regret

• To gain attention

• To show politeness

What can staying in toxic relationships indicate?

• Good communication skills

• High self-esteem

• Low self-worth

• Strong independence

What does frequently checking your phone for messages suggest?

• A professional requirement

• A busy social life

• A healthy habit

• A need for constant online validation

How should one ideally view criticism?

• As something to ignore

• As a chance to improve

• As a reason to quit

• As a personal attack

What is self-gaslighting often a result of?

• Internalizing negative voices from influential figures

• Positive reinforcement

• Lack of sleep

• Excessive praise

What is the effect of comparing yourself to others?

• A sense of achievement

• Motivation to improve

• Increased happiness

• Feelings of inadequacy

What is a potential consequence of using sleep as escapism?

• Improved problem-solving skills

• Better health

• Increased energy levels

• Avoidance of dealing with stress

What might agreeing to everything indicate?

• A strategic decision-making process

• A desire to maintain peace at the cost of self

• Strong leadership skills

• Confidence in one's opinions

What is a healthier alternative to using sleep as a coping mechanism?

• Ignoring the problem

• Setting a smart action plan

• Procrastinating

• Overworking