Nutrition and Its Impact on Appearance

What is the primary message about diet in relation to appearance?

• Diet has no impact on appearance.

• Diet is crucial for maintaining a youthful and healthy look.

• Only exercise affects appearance.

• Genetics are the sole factor in appearance.

How do refined sugars affect the skin?

• They make the skin glow.

• They accelerate skin aging by damaging collagen.

• They improve skin elasticity.

• They have no effect on the skin.

What is a consequence of consuming high glycemic index foods?

• They reduce insulin levels.

• They cause skin inflammation and acne.

• They improve skin hydration.

• They have no effect on the skin.

What effect does alcohol have on the skin?

• It has no effect on the skin.

• It makes the skin more elastic.

• It causes inflammation and dehydration.

• It hydrates the skin.

What is a potential effect of consuming too much salt?

• It improves sleep quality.

• It causes puffiness and dark circles under the eyes.

• It reduces fluid retention.

• It has no effect on appearance.