Understanding and Overcoming Procrastination

What was a major reason for the popularity of cat videos according to the video?

• They are educational.

• They are rare.

• They are cute and entertaining.

• They are informative.

What percentage of people are said to procrastinate to some degree?

• 95%

• 75%

• 50%

• 100%

What is one reason mentioned for why people procrastinate?

• Boredom

• Lack of interest in technology

• Too much free time

• Lack of resources

Which mental health issues are associated with procrastination?

• Schizophrenia

• Autism

• Bipolar disorder

• ADHD and OCD

What is self-efficacy?

• Belief in one's own ability to achieve goals

• Belief in others' abilities

• Belief in fate

• Belief in luck

Which technique is suggested to increase self-efficacy?

• Reflecting on past successes

• Relying on others

• Ignoring past failures

• Avoiding challenges

What is a key benefit of self-forgiveness in relation to procrastination?

• It has no effect.

• It encourages more procrastination.

• It reduces procrastination.

• It increases stress levels.

What is one suggested method to manage overwhelming tasks?

• Ignore them

• Break them into smaller steps

• Delegate them to others

• Do them all at once

What is the golden rule mentioned for maintaining productivity?

• Work only at night

• Avoid using technology

• Work continuously without breaks

• Take regular breaks

What should you visualize to help overcome procrastination?

• The tasks you dislike

• The challenges ahead

• The success you will achieve

• The time you have wasted