
Moving On: Strategies to Let Go

Interactive Video
•
Life Skills
•
9th - 10th Grade
•
Hard
Jennifer Brown
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common emotional experience when you can't stop thinking about someone?
Feeling indifferent
Feeling excited
Feeling emotionally drained
Feeling energetic
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the first step in letting go of someone according to the video?
Ignoring your feelings
Acknowledging and accepting your feelings
Distracting yourself immediately
Confronting the person
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is suggested to help create space for new beginnings?
Holding onto memories
Revisiting old places
Creating physical and emotional distance
Constantly checking social media
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do if social media is a trigger for you?
Post about your feelings
Mute or block the person
Engage more with the person's posts
Ignore the problem
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What practice is recommended to replace fantasies with reality?
Mindfulness
Daydreaming
Avoiding new activities
Overthinking
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can rediscovering personal interests help in moving on?
It helps you find happiness outside of the person
It makes you more dependent on others
It keeps you stuck in the past
It prevents you from meeting new people
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What role does mindfulness play in overcoming obsessive thoughts?
It encourages rumination
It helps ground you in the present
It distracts you from reality
It makes you more anxious
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