Overcoming the Fear of Rejection

What is a common emotional sign of the fear of rejection?

• Feeling overly confident

• Seeking constant approval

• Sensitivity to criticism

• Ignoring feedback

What is a cognitive sign of the fear of rejection?

• Feeling overly confident

• Ignoring all feedback

• Seeking constant validation

• Overanalyzing interactions

According to the video, where does the fear of rejection often originate?

• From social media interactions

• From early life experiences

• From professional failures

• From adult experiences

What is the main goal of rejection therapy?

• To eliminate all fears

• To avoid rejection

• To become comfortable with hearing 'no'

• To always get a 'yes'

What does rejection therapy aim to desensitize individuals to?

• Criticism

• Success

• Approval

• Rejection

Which of the following is an example of a rejection therapy exercise?

• Asking for a raise at work

• Requesting a discount at a store

• Avoiding social interactions

• Ignoring negative feedback

What mindset shift does rejection therapy promote?

• Rejection is a reflection of self-worth

• Rejection is temporary and not defining

• Rejection should be avoided at all costs

• Rejection is always negative

How does rejection therapy help in professional growth?

• By ensuring success in every endeavor

• By encouraging persistence and risk-taking

• By avoiding all forms of criticism

• By focusing solely on personal relationships

What is a potential benefit of rejection therapy in personal growth?

• Avoiding all risks

• Opening doors to new experiences

• Eliminating all fears

• Ensuring constant approval

How can rejection therapy improve communication?

• By avoiding difficult conversations

• By making individuals more comfortable with sharing ideas

• By ensuring all ideas are accepted

• By focusing only on written communication