Understanding the Impact of Sleep Deprivation on the Brain

What is one of the primary functions of sleep for the brain?

• Increasing physical strength

• Organizing memories

• Enhancing creativity

• Improving digestion

How does sleep deprivation affect emotional regulation?

• It improves stress management

• It enhances emotional stability

• It reduces feelings of anxiety

• It makes the amygdala more active

Which part of the brain is responsible for decision-making and is affected by lack of sleep?

• Hippocampus

• Cerebellum

• Brainstem

• Prefrontal cortex

What system in the brain is responsible for clearing out waste during sleep?

• Glymphatic system

• Nervous system

• Lymphatic system

• Endocrine system

What is a long-term risk of consistently missing sleep?

• Increased physical strength

• Long-term cognitive issues

• Enhanced creativity

• Improved memory