Understanding Burnout vs. Laziness

What is a key factor that makes it hard to differentiate between laziness and burnout?

• Both involve a lack of motivation.

• Both can result in emotional numbness.

• Both are caused by lack of sleep.

• Both involve physical exhaustion.

Which of the following is a sign that you might be experiencing burnout rather than laziness?

• You enjoy all your usual activities.

• You have a consistent sleep schedule.

• You feel disconnected from your surroundings.

• You have always been unmotivated.

How does burnout affect your feelings towards activities you once loved?

• It makes you indifferent to them.

• It makes you more passionate about them.

• It can make you resent or dislike them.

• It has no effect on your feelings.

What emotional changes might indicate burnout?

• Increased relaxation and calmness.

• Heightened moodiness and irritability.

• Stable emotional state.

• Consistent happiness and joy.

What is a common behavior of someone experiencing burnout in terms of self-care?

• They improve their eating habits.

• They maintain their grooming habits.

• They become more socially active.

• They neglect their self-care routines.

Which stage of burnout involves the initial decline in motivation and performance?

• The honeymoon phase.

• Habitual burnout.

• The onset of stress.

• Chronic stress.

At what stage does burnout become deeply embedded in one's life?

• Habitual burnout.

• Burnout.

• The onset of stress.

• The honeymoon phase.

Why is it important to recognize the signs of burnout early?

• To make recovery easier and more effective.

• To ensure it doesn't affect your sleep.

• To avoid any emotional changes.

• To prevent it from becoming a habit.

What should you do if you suspect you or someone you know is experiencing burnout?

• Reach out to a mental health professional.

• Wait for it to pass naturally.

• Ignore the symptoms.

• Try to handle it alone.

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• Ignore the video.

• Leave no feedback.

• Share it with others.

• Dislike the video.