Digestive Health and Physical Activity Quiz

Why is physical activity considered important for digestion?

• It reduces the need for sleep.

• It increases appetite.

• It improves blood circulation to digestive organs.

• It helps in burning calories.

What should you consider when planning to eat before exercising?

• The type of exercise you plan to do.

• The color of your workout clothes.

• The time gap between eating and exercising.

• The amount of water you drink.

How long should you wait after a heavy meal before engaging in physical activity?

• 30 minutes

• 2 hours

• 1 hour

• 15 minutes

What is one benefit of regular aerobic exercise for digestion?

• It increases stress levels.

• It reduces the need for food.

• It promotes stronger contractions of digestive muscles.

• It decreases blood flow to the heart.

How can stretching benefit your digestive health?

• By improving eyesight.

• By promoting relaxation and reducing stress.

• By increasing muscle mass.

• By enhancing taste buds.