Mindfulness and Meditation Quiz

What is the primary focus of Kay Sunga's introduction in the video?

• The history of mindfulness

• His favorite meditation techniques

• Different types of meditation practices

• His personal background and initial experiences

Which book significantly influenced Kay Sunga's meditation journey?

• Full Catastrophe Living by Jon Kabat-Zinn

• The Power of Now by Eckhart Tolle

• Mindfulness in Plain English by Bhante Henepola Gunaratana

• The Miracle of Mindfulness by Thich Nhat Hanh

How did Kay Sunga describe the effect of mindfulness on his stress levels?

• It enhanced his resilience

• It increased his stress

• It had no effect

• It made him more anxious

What certification did Kay Sunga achieve in his mindfulness journey?

• Certified Life Coach

• Certified MBSR Instructor

• Certified Nutritionist

• Certified Yoga Instructor

What opportunity did Kay Sunga describe as a 'dream come true'?

• Working with Headspace

• Writing a book on mindfulness

• Joining a meditation retreat

• Teaching at a medical school