
Becoming a Morning Person
Interactive Video
•
Life Skills
•
9th - 10th Grade
•
Hard
Jennifer Brown
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary function of circadian rhythms in our bodies?
To regulate our hunger levels
To control our sleep-wake cycle
To determine our energy levels
To manage our stress levels
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it recommended to place your alarm clock across the room?
To ensure it is loud enough to wake you
To force you to get out of bed to turn it off
To make sure it is in a dark place
To keep it away from electronic devices
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one way to reduce morning dread according to Dr. Shelby Harris?
Ignore your to-do list
Avoid thinking about the day ahead
Prepare for the next day as part of your wind-down routine
Sleep with the lights on
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can you gradually become more of a morning person?
By sleeping in on weekends
By staying up late and waking up early
By going to bed and waking up 10 to 15 minutes earlier each day
By waking up at random times
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a suggested activity to start your day positively?
Sleeping in
Checking emails
Doing a 30-minute yoga session
Watching TV
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