Mindful Reconciliation and Self-Compassion Quiz

What is the main topic of Ben's question to Dora?

• How to achieve professional success

• How to manage stress in daily life

• How to reconcile past identities with present selves

• How to improve meditation techniques

What does Dora suggest is important to be aware of to avoid letting past thoughts dictate the present?

• Daily routines

• Thoughts and feelings connected to the past

• Past achievements

• Future goals

According to Dora, what practice helps in moving forward and growing?

• Avoiding past memories

• Daily exercise

• Self-forgiveness

• Reading self-help books

What does Dora emphasize about the lessons from our past?

• They should be forgotten

• They are only useful for others

• They are irrelevant to our present

• They should be integrated into our present

What is the final practice Dora mentions to help let go of the past?

• Denial

• Criticism

• Avoidance

• Acceptance