Mindful Weekend Preparation Quiz

What is a common consequence of using weekends to catch up on tasks?

• Feeling refreshed and ready for Monday

• Having more free time during the week

• Feeling tired and resentful

• Completing all tasks effortlessly

Why is it important to appreciate the sensory experience of tasks?

• It helps to ignore the tasks

• It reduces the number of tasks

• It allows for faster completion

• It makes tasks more enjoyable

How does mindfulness affect productivity?

• It decreases focus

• It increases stress

• It enhances focus and productivity

• It makes tasks more difficult

What should you do if you find yourself drifting towards future tasks?

• Plan for the next day

• Rush to complete tasks

• Focus on what is in front of you

• Ignore the feeling

What is the first step in the mindfulness exercise described?

• List all tasks

• Get into a comfortable position

• Close your eyes tightly

• Start planning the day

What should you do with your shoulders during the mindfulness exercise?

• Raise them

• Soften them

• Tense them

• Ignore them

During the mindfulness exercise, what should you focus on?

• A single object in front of you

• All the tasks you need to do

• Your phone

• The noise around you

What is the purpose of taking a deep cleansing breath in the exercise?

• To relax and center yourself

• To distract from the task

• To increase anxiety

• To hold your breath longer

What should you do with your thoughts during the mindfulness exercise?

• Ignore them completely

• Focus on them intensely

• Let them come and go

• Hold onto them tightly

What is the final step in the mindfulness exercise?

• Start planning the next day

• Open your eyes and rush to tasks

• Close your eyes and sleep

• Blink a few times and appreciate the pause